Why am I tired all the time?
Last Updated: 17.06.2025 15:19
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Red meat
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Cheers!
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Honey
Listen to uplifting music.
15. Always keep your house and workspace clean.